IBIS Regular
oh that quick 10 min cardio hit thing is 10 30 sec exercises as follows (no rest)
pushups
mountain climbers
double pump squats
burpees
high knees
knee to elbow planks
jumping knee tucks
wide push ups
jumping lunges
mountain climbers
40 sec rest
repeat above.
If you're not gasping for air at the end of round 2 then go for a third.(also make sure you're form is correct as even the most fit people I know can hardly make it through the third round)
IBIS
Three kids and screaming baby, if your not gasping for air repeat. #reallifeproblems.
Make all your last demands for I will forsake you and I'll meet your eyes for the very first time, for the very last.
maynard <ibis>: they are awkward and last 2 damn long. I prefer thinner smaller ones
IBIS Regular
#reallifesolutions
IBIS G0D
We did that circuit for winter camps in football, fucking brutal. We did it a little different though. Instead each exercise went for 120 seconds but had a 30-45 second gap between each, mostly to get from area to area.
Another thing we did was all those exercises in sand. Any kind of footwork drill is intensified. Just try to find a playground near by. Plus you get the added benefit of having all those sexy children around...
Originally Posted by maynard
IBIS G0D
Zombie mod........
I hit Brett right in the feels.
IBIS Regular
yeah, the lack of rest between exercises is what makes it so brutal on cardio. Also, I have a small sand box in my back yard for exactly that purpose
Admin of THE BAN HAMMER
IBIS G0D
TIL: steroids make your face turn black.
Through the darkness of futures past,
The magician longs to see
One chants out between two worlds:
Fire, walk with me.
IBIS G0D
Why you googlin pics of random nigs on the internet, and blackin' out their face, Jigs?
That's gay as fuck. :3
4) Use admin privileges sparingly and appropriately.
Admin of THE BAN HAMMER
Ha, nope thats me. Been lifting for 6 years now, now a lot more that i'm a civilian now
Live or die, make your choice.
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