Working out

[DJ_MikeyRevile]

I know it sucks and its hard to motivate yourself to commit to the tedious task but you cannot waver, even if the gym AC is out. You must push on and complete this day. Tell yourself innocent babies will meet a horrible fate if you do not commit. For the most important day is the day most people meet there defeat. My advice to you, do not skip leg day.

Also, alot of what spasm said is 110% true. Besides... a healthy Body fat % is around what spasm mentioned. TBH the only people i personally know who have been or even need to be that low, are wrestlers.


Also, i forgot to mention. Its not in your best interest when trying to achieve a physical goal as fast as possible to streamline the same workout for months. Switch it up every other month. This is the site i use, it is amazing. Just print the routines out and bam. http://www.muscleandstrength.com/workouts/main.html


oh oh oh! one last thing! This is the Spartan 300 workout. Me and a few others did this weekly when we were in Afghanistan.

Pullups - 25 reps
Barbell Deadlift with 135 lbs. - 50 reps
Pushups - 50 reps
24-inch Box Jumps - 50 reps
Floor Wipers w/ 135lbs - 50 reps
Single-Arm Clean-and-Press with 36 lbs Kettlebell - 50 reps
Pullups - 25 reps

The goal is to do this as fast as you can. Then spend the rest of your "workout" time doing extra cardio you may not have time to fit in else where in the week.