I am a fatass who works at a gym, need some nutritional help.

[StarsMine]

unfired

why?

5 miles? fuck I would bike to that during the summer rain or shine, though thats just me liking to bike. Over 30F, I bike everywhere in my town unless im shopping.

I dislike the term processed (though not as much as natural, seriously fuck that use of natural). Putting food in a blender is processing the food. -.-

Oatmeal, frozen fish and seafood (not fish stick or breaded varieties), canned salmon and tuna are healthful. Dried fruits, roasted nuts and seeds, and 100-percent whole grain bread are also examples of processed foods

http://nutrition.about.com/od/askyou...essedfoods.htm