Quote Originally Posted by Steamer View Post
I really don't understand why it's so hard for people to commit and maintain or reduce weight. It's simple fucking will and not being lazy.
That and all the advertising and bullshit out there misleads the fuck out of people on losing weight. If your goal is only to lose fat and not change anything else then you really only need to maintain a caloric deficit. Absolutely nothing else needs to be done. eating better food will make you feel better while in said deficit but you could literally only eat mcdonalds and as long as your calories consumed are lower than calories used you will lose weight.