crash diet fail

[uuntiltheendd]

Walnuts. All day, everyday.

lmao.

chicken breast, rice, and salad. o yea and fruit/protein shakes. and lots and lots of that h two oh.

[loka]

The water thing is a lie for me right now since us women don't handle water weight effectively. The military standards for women is so retarded sometimes.

Whey protein = win for breakfast plus scrambled eggs.
salad with chicken breast for lunch or maybe tuna with light mayo and lettuce
and dinner chicken breast with grilled tomatoes. mmmmm yummy

[ZERO]

Yea, I gained a lot of weight by actually eating less but at consecrated times. Even if you take away a meal what matters is the dispersion of calories over the course of the day. If it is all concentrated at one time you will get reverse side effect. What you want is very small meals spread out during the day, something now possible on my schedule. The only other option is to increase energy usage to counter intake but this will stop working when your body evolves. The way around this would be to rotate different parts of bodies energy usage. This way when the mussels get too efficient you stop and then work on a different one and by the time that you get back to where you started that mussels efficiency level has devolved back to previous level.

This energy cycle should mirror that of which our body is designed for as primitive man would be constantly changing what parts of body were being used most depending on season.

[loka]

Yea, I gained a lot of weight by actually eating less but at consecrated times. Even if you take away a meal what matters is the dispersion of calories over the course of the day. If it is all concentrated at one time you will get reverse side effect. What you want is very small meals spread out during the day, something now possible on my schedule. The only other option is to increase energy usage to counter intake but this will stop working when your body evolves. The way around this would be to rotate different parts of bodies energy usage. This way when the mussels get too efficient you stop and then work on a different one and by the time that you get back to where you started that mussels efficiency level has devolved back to previous level.

This energy cycle should mirror that of which our body is designed for as primitive man would be constantly changing what parts of body were being used most depending on season.

That's exactly why I switch muscle workouts from legs to arm each day. Today I did arms, tomorrow will be legs. The cardio stays the same since the cardio maintains the calorie/fat burn.

[ZERO]

That's exactly why I switch muscle workouts from legs to arm each day. Today I did arms, tomorrow will be legs. The cardio stays the same since the cardio maintains the calorie/fat burn.

Actually that will not advert what I am referring to, all you are doing there is optimizing time as it is not a good idea to work mussels back to back as they need at least 24 hours to rebuild and thus actually gain strength. Unless you are trying to gain stamina and then going back to back could be useful. I am referring to long term muti month cycles.

as far as fasting goes the question is if you actually want to be healthy or not. looking nice may be good but your personal health should always take priority!

[XxMastagunzxX]

I have heard of people losing rediculous amounts of weight once they were addicted to cocaine

[loka]

Anorexia works awesome too. My best friend has an eating disorder. She also has cancer as a result of it. So her weight fluctuates like crazy. Last thing she ever recommends to me unless I'm desperate is picking up an eating disorder, and if I did... I better do it healthy is what she said. Funny and not funny... I know

[maynard]

I have heard of people losing rediculous amounts of weight once they were addicted to cocaine

if you want 2 use drugs 2 lose weight, then meth would be the best way 2 go.