crash diet fail

[ImGonnaGetCha]

Googling through for crash diets is hilarious, and yet impossible considering people experience things differently.

Has anyone on here gone on crash diets and can recommend one for 2 weeks that can work solidly?

Keep in mind I go to the gym twice a day. Morning is Military PT and night is casual 20 minute run plus whatever I want to focus on (arms or legs) so something with protein is a must, but I need something that will level it off. Chou where you at?

May sound crazy, but fastin is the quickest way to lose weight. and working out daily so you dont lose muscle but instead build. Also before you workout do make sure you eat! make a chicken salad or eggs or whatever

::Edit::

I went on a crash diet (Fasted) like 3 yrs ago and WoW I LOST SO MUCH WEIGHT, AND LOST IT SO FAST!!!!!! And fyi what some of you are saying that if you do a crash diet and eventually stop you gain it back that is Not True AT ALL I weighted 160 something =/ and now I weight 108 and I'm 22