Quote Originally Posted by loka View Post
That's exactly why I switch muscle workouts from legs to arm each day. Today I did arms, tomorrow will be legs. The cardio stays the same since the cardio maintains the calorie/fat burn.
Actually that will not advert what I am referring to, all you are doing there is optimizing time as it is not a good idea to work mussels back to back as they need at least 24 hours to rebuild and thus actually gain strength. Unless you are trying to gain stamina and then going back to back could be useful. I am referring to long term muti month cycles.

as far as fasting goes the question is if you actually want to be healthy or not. looking nice may be good but your personal health should always take priority!