crash diet fail

[loka]

Googling through for crash diets is hilarious, and yet impossible considering people experience things differently.

Has anyone on here gone on crash diets and can recommend one for 2 weeks that can work solidly?

Keep in mind I go to the gym twice a day. Morning is Military PT and night is casual 20 minute run plus whatever I want to focus on (arms or legs) so something with protein is a must, but I need something that will level it off. Chou where you at?

[Sin]

Walnuts. All day, everyday.

[loka]

Walnuts. All day, everyday.

I'll kill you. lol.

[maynard]

atkins induction phase.

[ZERO]

No crash diet can ever work becuase of the way the body treats energy intake. What will happen is your body will evolve to use less energy to preform the same tasks resulting in weight loss to stop also at this time if you go back you will gain even more than you started with.

[maynard]

No crash diet can ever work becuase of the way the body treats energy intake. What will happen is your body will evolve to use less energy to preform the same tasks resulting in weight loss to stop also at this time if you go back you will gain even more than you started with.

the atkins induction works really well. but as you said.. once you stop doing it, all the weight comes right back...

[uuntiltheendd]

Walnuts. All day, everyday.

lmao.

chicken breast, rice, and salad. o yea and fruit/protein shakes. and lots and lots of that h two oh.

[loka]

The water thing is a lie for me right now since us women don't handle water weight effectively. The military standards for women is so retarded sometimes.

Whey protein = win for breakfast plus scrambled eggs.
salad with chicken breast for lunch or maybe tuna with light mayo and lettuce
and dinner chicken breast with grilled tomatoes. mmmmm yummy

[ZERO]

Yea, I gained a lot of weight by actually eating less but at consecrated times. Even if you take away a meal what matters is the dispersion of calories over the course of the day. If it is all concentrated at one time you will get reverse side effect. What you want is very small meals spread out during the day, something now possible on my schedule. The only other option is to increase energy usage to counter intake but this will stop working when your body evolves. The way around this would be to rotate different parts of bodies energy usage. This way when the mussels get too efficient you stop and then work on a different one and by the time that you get back to where you started that mussels efficiency level has devolved back to previous level.

This energy cycle should mirror that of which our body is designed for as primitive man would be constantly changing what parts of body were being used most depending on season.

[loka]

Yea, I gained a lot of weight by actually eating less but at consecrated times. Even if you take away a meal what matters is the dispersion of calories over the course of the day. If it is all concentrated at one time you will get reverse side effect. What you want is very small meals spread out during the day, something now possible on my schedule. The only other option is to increase energy usage to counter intake but this will stop working when your body evolves. The way around this would be to rotate different parts of bodies energy usage. This way when the mussels get too efficient you stop and then work on a different one and by the time that you get back to where you started that mussels efficiency level has devolved back to previous level.

This energy cycle should mirror that of which our body is designed for as primitive man would be constantly changing what parts of body were being used most depending on season.

That's exactly why I switch muscle workouts from legs to arm each day. Today I did arms, tomorrow will be legs. The cardio stays the same since the cardio maintains the calorie/fat burn.