Googling through for crash diets is hilarious, and yet impossible considering people experience things differently.

Has anyone on here gone on crash diets and can recommend one for 2 weeks that can work solidly?

Keep in mind I go to the gym twice a day. Morning is Military PT and night is casual 20 minute run plus whatever I want to focus on (arms or legs) so something with protein is a must, but I need something that will level it off. Chou where you at?