I'm curious to find if anyone works out... whats your workout routine? And Maybe some of us can adapt some new workout routines.
Mine right now is cardio treadmill running for 30 mins. Followed by some 15 lb bicep curls, 10-12 lb triceps, 15lb military bench press, 10 push ups, 25 crunches 3 sets each.
Sometimes I deviate from that and do chin ups + shrugs with 45lb weights to put some muscle on my neck as the Sergeant says lol.
Sometimes I'll do crunches on a machine so I can do them with 4.5 weights.