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Thread: Workout routine?

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    I do weights.. that's about it. I work 3 muscle groups at a time, hour work out a day. doing cycles of 15 reps at a time of weight that I can barley lift and alternate between the muscle groups I'm working that day.

    Maynard - The WCS Guy

  2. Default

    Well lets see... 3 times a week go to the YMCA, run/jog for 45 minutes. then 45 minutes of doing the stair master. I also do tons of walking when i work. I also stand for about 20 minutes a day queing in line at Time Hortons.

    Clone


    "If BBW's were candy I would have one every day hahahaahha"
    "Have you every heard of the dating website plentyoffish.com?? well I check out the website PlentyofWhales.com HAHHAHAHAHAHAHHAAHHA"
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    Clone

  3. Default

    Quote Originally Posted by Clone View Post
    Well lets see... 3 times a week go to the YMCA, run/jog for 45 minutes. then 45 minutes of doing the stair master. I also do tons of walking when i work. I also stand for about 20 minutes a day queing in line at Time Hortons.

    Clone
    +1 on that last point. Hahaha

    PS. Tim Horton's coffee tastes like muddy water after you get used to drinking REAL coffee.

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    Quote Originally Posted by walterbrunswick View Post

    PS. Tim Horton's coffee tastes like muddy water after you get used to drinking REAL coffee.
    Canadian Fail

    Maynard - The WCS Guy

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    i work out five days a week. i start of every exercise with stretches and a few miles on the stationary bike. then i go to shoulders and chest. the next day ill do triceps and forearms. i do abs every other day.
    yesterday i did so many frog kicks and jackknifes that it was painful to have a bowel movement
    also, not to brag, i was proud to have the highest bench max for my weight class in high school

    "if the futures been drawn out theres no point in living." sksk
    Quote Originally Posted by acolyte_to_jippity View Post
    within the ruins remins me of a somewhat harder bullet for my valentine

  6. Default

    Quote Originally Posted by walterbrunswick View Post
    +1 on that last point. Hahaha

    PS. Tim Horton's coffee tastes like muddy water after you get used to drinking REAL coffee.
    real coffeee eh.. well the strongless coffee i have ever drank would have been in Paris when i had this little wee cup of coffee after going through the catacombs it was an epic glass of coffee that made me hyper till the wee hours of the morning... AND the first thing i did when i flew into montreal was locate the nearest tim hortons which was right in the waiting area and buy myself a DD, and a canadian maple donut ::

    ahh good times......

    but back on topic yea i only work on cardio and not much into the muscular development..

    Clone


    "If BBW's were candy I would have one every day hahahaahha"
    "Have you every heard of the dating website plentyoffish.com?? well I check out the website PlentyofWhales.com HAHHAHAHAHAHAHHAAHHA"
    "I have a super power called retarded... but i use it sparingly"

    Clone

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