Workout routine?

[whytboiz33]

Every work out I do, its 4 sets of 10. Open up with 30 minute intense job and 8 minute sprint to get loose. Bench press. Rows. Shrugs. Squat. Leg curls. Riverse bicept curls. Pull downs. Shoulder extensions. Decline bench press. Military press. I do 7 of those each night 6 times a week. Plus randy shit I see when I get bored. Then end the night with a 10 minute light job. And recently started an ab work out. Its horrible. I'll never expose my secrets to anyone however. ( No supliments)

[THE HOLY SH**T!]

Cardio...

2 options.

1. Jog a full lap, sprint a half a lap, walk half. Add a half a lap every other day.
2. Swim in a pool, Go down and back as many times as you can possibly, and add every other day.

Muscle build.

Start off using rubber bands for stretching...

Then i work on my biceps and triceps, usually doing half of my max on a machine at my community fitness center. Do 8 reps, 3 times each.

Then i usually work on my upper and lower backs, depending if im in the mood.

Then i move over to the bench, do about 3/5's of my max. Do 8 reps, 3 times.

Then i work on my calf's and hamstrings...

Sometimes do other various routines, usually not the same.

[whytboiz33]

Cardio...

2 options.

1. Jog a full lap, sprint a half a lap, walk half. Add a half a lap every other day.
2. Swim in a pool, Go down and back as many times as you can possibly, and add every other day.

Muscle build.

Start off using rubber bands for stretching...

Then i work on my biceps and triceps, usually doing half of my max on a machine at my community fitness center. Do 8 reps, 3 times each.

Then i usually work on my upper and lower backs, depending if im in the mood.

Then i move over to the bench, do about 3/5's of my max. Do 8 reps, 3 times.

Then i work on my calf's and hamstrings...

Sometimes do other various routines, usually not the same.

That's kinda girly. You always seemed kinda femanin

[maynard]

I do weights.. that's about it. I work 3 muscle groups at a time, hour work out a day. doing cycles of 15 reps at a time of weight that I can barley lift and alternate between the muscle groups I'm working that day.

[Clone]

Well lets see... 3 times a week go to the YMCA, run/jog for 45 minutes. then 45 minutes of doing the stair master. I also do tons of walking when i work. I also stand for about 20 minutes a day queing in line at Time Hortons.

Clone

[walterbrunswick]

Well lets see... 3 times a week go to the YMCA, run/jog for 45 minutes. then 45 minutes of doing the stair master. I also do tons of walking when i work. I also stand for about 20 minutes a day queing in line at Time Hortons.

Clone

+1 on that last point. Hahaha

PS. Tim Horton's coffee tastes like muddy water after you get used to drinking REAL coffee.

[maynard]

PS. Tim Horton's coffee tastes like muddy water after you get used to drinking REAL coffee.

Canadian Fail

[uuntiltheendd]

i work out five days a week. i start of every exercise with stretches and a few miles on the stationary bike. then i go to shoulders and chest. the next day ill do triceps and forearms. i do abs every other day.
yesterday i did so many frog kicks and jackknifes that it was painful to have a bowel movement
also, not to brag, i was proud to have the highest bench max for my weight class in high school

[maynard]

also, not to brag, i was proud to have the highest bench max for my weight class in high school

and how much was that?

[walterbrunswick]

Speaking of high school memories...

During one of the evaluation sessions in gym, I was the last guy doing pushups... the whole class was cheering for me...

55 pushups in 60 seconds.

Fuck yeah good times!