Quote Originally Posted by loka View Post
Finally put up my Everlast heavy bag in the garage. Def. a new type of workout

http://www.bodybuilding.com/fun/drobson111.htm
nice. that is def. a good workout. back when i kickboxed we used to do a drill where wed do one two punches with speed for a minute then switch it up to power for a minute and alternate those two for six minutes straight. your arms will feel like shit but it works em out good.