Workout routine?

[Scrubbleboo]

I follow a rigorous 1400 calorie diet with a mostly vegetarian aspect to it (lots of veggies, legumes, fruit, tofu, fish and supplemental vitamins.). I occasionally get a hankering for a burger or bacon (and often Pho) and I will indulge since I am pretty damn healthy haha. I'm not big on sweets.


I eat 4-5 small meals throughout the day with small snacks (such as raw nuts, which I especially love to eat for the midnight munchies since they're packed with nutrients and won't go straight to my ass like chips would).

I workout for 30 minutes in the morning (Stretching, ab workout and cardio).

I go for a 15 minute walk before lunch (with ankle weights and dumbells), do and hour on Wii fit focusing on a different set of workouts each day.

Before dinner I go for a bike ride (1-5 miles depending on the day).

I eat dinner and then do yoga for 15 minutes before bed so I can relax.

During the summer I love to swim, hike, fish and tube.

Saturday is "pig-out-on-200-calorie junk food and sit on my ass" day.

I also just ordered the Jillian Michael's "30 day shred" dvd so I can really kick my ass, even though I may have to bump up my caloric intake to about 1800 haha.

Edit: Forgot to mention, don't drink soda or fruit juice or nasty shit like energy drinks. Tea and water are amazingly good for you.

I used to be a little bit on the heavier side (150 at 5'7") the best thing I've ever done is get in the habit of exercising and eating right. You feel better about yourself, you have more energy and you can strut your stuff!