Quote Originally Posted by inthebutt View Post
that's common sense when you do workout.

as for me, I like to lift every 3 days but each morning I jog for about 4 miles to keep the endurance up, I try to do cardio at least for 1 hour everyday and (I swear you idiots are gonna make fun of me for this) but I do some yoga once a week to keep flexible.
To most it is common sense. I have met many people at the gym that do the same thing all year long.

Anyway...Cardio is good, water cardio is the best.

Yoga, now THAT'S good. Surgeons swear by it as it is one of the best things you can do for your body to stay healthy and fit.