Workout routine?

[loka]

nice. that is def. a good workout. back when i kickboxed we used to do a drill where wed do one two punches with speed for a minute then switch it up to power for a minute and alternate those two for six minutes straight. your arms will feel like shit but it works em out good.

One of my dorm mates in college used to be a boxer. We would exchange punches and fight alot. She taught me some moves, and I showed her stances for stronger punches. By the end of the year both our bodies were black and blue .

Edit: Forgot to mention, don't drink soda or fruit juice or nasty shit like energy drinks. Tea and water are amazingly good for you.

I only drink diet drinks and anything under 20 cals. I know fruit juices add unwanted calories to your diet.