Don't be fucking ignorant walter. There is a reason why nutritionists get paid so much fucking money to give you diet guidelines. It's also why chow time in military basic training you are only given water, and diet based food based on nutritional needs. Shit even the military buys that shit. Its proven diet/calorie counting and exercise is a science. No such thing as "exact".
If you don't want to share anything useful to the convo then shut the fuck up.







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