Quote Originally Posted by Tragedy View Post
Mix up your routine every 30 days to keep your body in shock. If you do that same routine weekly, eventually your body will just get used to it and it won't really do much of anything.

Sure, work out the same muscles of course, but do different exercises to work those muscles every 30 days. :-) Any athlete/trainer and their grandma will tell you that.
that's common sense when you do workout.

as for me, I like to lift every 3 days but each morning I jog for about 4 miles to keep the endurance up, I try to do cardio at least for 1 hour everyday and (I swear you idiots are gonna make fun of me for this) but I do some yoga once a week to keep flexible.