I know this doesn't really help but in the summer I try to run 5ish miles a week and I try to mountain bike about 15miles. I know these sound like crap numbers but I have asthma and a heart murmur so I can't and won't over work myself. But I just try and ad enough to try and keep myself as fit as I can like I was in highschool.

@inthebutt - we have a wii fit and when I was using it my favorite thing to do was yoga, it was good for my breathing.