Workout routine?

[Tragedy]

that's common sense when you do workout.

as for me, I like to lift every 3 days but each morning I jog for about 4 miles to keep the endurance up, I try to do cardio at least for 1 hour everyday and (I swear you idiots are gonna make fun of me for this) but I do some yoga once a week to keep flexible.

To most it is common sense. I have met many people at the gym that do the same thing all year long.

Anyway...Cardio is good, water cardio is the best.

Yoga, now THAT'S good. Surgeons swear by it as it is one of the best things you can do for your body to stay healthy and fit.

[inthebutt]

To most it is common sense. I have met many people at the gym that do the same thing all year long.

Anyway...Cardio is good, water cardio is the best.

Yoga, now THAT'S good. Surgeons swear by it as it is one of the best things you can do for your body to stay healthy and fit.

I do yoga cause yes it does help me with my breathing, since I do have asthma as well, but mainly because it lets me be flexible for paintball.

you have no idea how hard it is to be in those awkward positions on the paintball field, especially playing the snake.

[Steamer]

Varied sets of lifting. My job keeps my endurance going so I don't worry about that.

[loka]

Yeah. I'm stuck for now on weight. It fluctuates for now especially after dropping 17 pounds in a month and a half.

I also do lunges, squats, hip abductions, and leg presses. I'm gonna switch to bicycle for awhile to jump start my body again and run a mile only.

[Christmas]

I didn't even know they had bars that were 15 pounds.

Anywho:

30 pushups as a warmup
50 crunches
Bench press 3X3X10 (3 different weights, 3 times, 10 repetitions)
Shrugs 3x20
Wrist curls 3x20
Power reps (Incline press 10 reps then curls 20 reps, rest for 30 seconds then do two more times)
Reverse curls 3x10
Leg kicks 3x20
Wall sits 3x60 sec.
45 lbs bench, 60 seconds as many repetitions as possible

Not much cardio except for skating, and I interchange those workouts every once in awhile.

[loka]

You can do military bench press with dumb bells... So technically it be 30lb total. 15 each.

[Poker$tar$]

I mix it up but this is what im doin right now. I don't like plauteing when im working out so I always switch it up every 2 months.

I do a split workout:

Monday: Chest/Triceps

3X6-8 Bench Press. 1st set is warmup.

3x6-8 Incline Dumbbell Press.

3x6-8 Cable Crossovers.

2x6 CloseGrip Bench Press.

3x8-12 Skull Crushers

3x8-12 Cable Pushdowns.

Tuesday:

off. Some kinda of cardio. Disc Golf, Rugby, CSS? Oh nvm thats not cardio, thats me being a lazy ass.

WednesDay: Back! MY FAVORITE!!! and biceps.

I like deadlifting!

5x6-12 Deadlift. RAWR

2x8 T-Bar Rows

2x8 Reverse Grip Rows

3x8-12 Pulldowns.

2x8 Hyperextensions. Slowly.

3x8-12 EZ Bar Curls

3x8-12 Incline Dumbbell curls

3x21's 21's...just to burn out.

Thursday:

Cardio. Anything really, doesn't have to be just running on a treadmill, can you saying, "BORING!!!!"!!!!!!

Friday: LEGS!!! I like doing legs too.

3-4x6-8 Squats

3-4x6-8 Leg Press

4x8-12 Leg Curls

3-4x15 Standing Calf Raises

3x15 Sitting Calf Raises.

Saturday:
off

Sunday:
off


I could do a meal plan also but I don't feel like writing it out. It's jsut basic stuff anyways. 6 meals a day, all with some kind of protien. I switch it up every few days on eating lots of carbs and eating little carbs, depending on when im working out and what day of the week.

That workout plan is just basic also, I don't truly stick to just that. If I feel like it I will go heavier, less reps or if I want to get a good pump, more reps.

Hope I could help out. I've been lifting for about 5 years by the way. 215 lbs 10% body fat if that counts for any credibility.

Hahaha people who watch what they drink and eat like it's a fucking science make me laugh.

Get a life.

Who cares what the calories on your drink is? God damn, loosen up a bit.

Just keep a steady workout routine, but don't go fucking OCD.

People with slow metabolisms and like looking fit? If I didn't work out and watch what I ate, I would easily be 270lbs and pure lard. It's how my body is. I have to work out and watch what I eat, unless I want to look like some WoW freak.


By the way my farts smell like pure rotten eggs bc of all the protein I eat