Workout routine?

[whytboiz33]

Cardio...

2 options.

1. Jog a full lap, sprint a half a lap, walk half. Add a half a lap every other day.
2. Swim in a pool, Go down and back as many times as you can possibly, and add every other day.

Muscle build.

Start off using rubber bands for stretching...

Then i work on my biceps and triceps, usually doing half of my max on a machine at my community fitness center. Do 8 reps, 3 times each.

Then i usually work on my upper and lower backs, depending if im in the mood.

Then i move over to the bench, do about 3/5's of my max. Do 8 reps, 3 times.

Then i work on my calf's and hamstrings...

Sometimes do other various routines, usually not the same.

That's kinda girly. You always seemed kinda femanin

[maynard]

I do weights.. that's about it. I work 3 muscle groups at a time, hour work out a day. doing cycles of 15 reps at a time of weight that I can barley lift and alternate between the muscle groups I'm working that day.