i work out five days a week. i start of every exercise with stretches and a few miles on the stationary bike. then i go to shoulders and chest. the next day ill do triceps and forearms. i do abs every other day.
yesterday i did so many frog kicks and jackknifes that it was painful to have a bowel movement
also, not to brag, i was proud to have the highest bench max for my weight class in high school