Workout routine?

[Poker$tar$]

I mix it up but this is what im doin right now. I don't like plauteing when im working out so I always switch it up every 2 months.

I do a split workout:

Monday: Chest/Triceps

3X6-8 Bench Press. 1st set is warmup.

3x6-8 Incline Dumbbell Press.

3x6-8 Cable Crossovers.

2x6 CloseGrip Bench Press.

3x8-12 Skull Crushers

3x8-12 Cable Pushdowns.

Tuesday:

off. Some kinda of cardio. Disc Golf, Rugby, CSS? Oh nvm thats not cardio, thats me being a lazy ass.

WednesDay: Back! MY FAVORITE!!! and biceps.

I like deadlifting!

5x6-12 Deadlift. RAWR

2x8 T-Bar Rows

2x8 Reverse Grip Rows

3x8-12 Pulldowns.

2x8 Hyperextensions. Slowly.

3x8-12 EZ Bar Curls

3x8-12 Incline Dumbbell curls

3x21's 21's...just to burn out.

Thursday:

Cardio. Anything really, doesn't have to be just running on a treadmill, can you saying, "BORING!!!!"!!!!!!

Friday: LEGS!!! I like doing legs too.

3-4x6-8 Squats

3-4x6-8 Leg Press

4x8-12 Leg Curls

3-4x15 Standing Calf Raises

3x15 Sitting Calf Raises.

Saturday:
off

Sunday:
off


I could do a meal plan also but I don't feel like writing it out. It's jsut basic stuff anyways. 6 meals a day, all with some kind of protien. I switch it up every few days on eating lots of carbs and eating little carbs, depending on when im working out and what day of the week.

That workout plan is just basic also, I don't truly stick to just that. If I feel like it I will go heavier, less reps or if I want to get a good pump, more reps.

Hope I could help out. I've been lifting for about 5 years by the way. 215 lbs 10% body fat if that counts for any credibility.

Hahaha people who watch what they drink and eat like it's a fucking science make me laugh.

Get a life.

Who cares what the calories on your drink is? God damn, loosen up a bit.

Just keep a steady workout routine, but don't go fucking OCD.

People with slow metabolisms and like looking fit? If I didn't work out and watch what I ate, I would easily be 270lbs and pure lard. It's how my body is. I have to work out and watch what I eat, unless I want to look like some WoW freak.


By the way my farts smell like pure rotten eggs bc of all the protein I eat