Workout routine?

[loka]

I'm curious to find if anyone works out... whats your workout routine? And Maybe some of us can adapt some new workout routines.

Mine right now is cardio treadmill running for 30 mins. Followed by some 15 lb bicep curls, 10-12 lb triceps, 15lb military bench press, 10 push ups, 25 crunches 3 sets each.

Sometimes I deviate from that and do chin ups + shrugs with 45lb weights to put some muscle on my neck as the Sergeant says lol.

Sometimes I'll do crunches on a machine so I can do them with 4.5 weights.

[Tragedy]

Mix up your routine every 30 days to keep your body in shock. If you do that same routine weekly, eventually your body will just get used to it and it won't really do much of anything.

Sure, work out the same muscles of course, but do different exercises to work those muscles every 30 days. :-) Any athlete/trainer and their grandma will tell you that.

[inthebutt]

Mix up your routine every 30 days to keep your body in shock. If you do that same routine weekly, eventually your body will just get used to it and it won't really do much of anything.

Sure, work out the same muscles of course, but do different exercises to work those muscles every 30 days. :-) Any athlete/trainer and their grandma will tell you that.

that's common sense when you do workout.

as for me, I like to lift every 3 days but each morning I jog for about 4 miles to keep the endurance up, I try to do cardio at least for 1 hour everyday and (I swear you idiots are gonna make fun of me for this) but I do some yoga once a week to keep flexible.

[Tragedy]

that's common sense when you do workout.

as for me, I like to lift every 3 days but each morning I jog for about 4 miles to keep the endurance up, I try to do cardio at least for 1 hour everyday and (I swear you idiots are gonna make fun of me for this) but I do some yoga once a week to keep flexible.

To most it is common sense. I have met many people at the gym that do the same thing all year long.

Anyway...Cardio is good, water cardio is the best.

Yoga, now THAT'S good. Surgeons swear by it as it is one of the best things you can do for your body to stay healthy and fit.

[inthebutt]

To most it is common sense. I have met many people at the gym that do the same thing all year long.

Anyway...Cardio is good, water cardio is the best.

Yoga, now THAT'S good. Surgeons swear by it as it is one of the best things you can do for your body to stay healthy and fit.

I do yoga cause yes it does help me with my breathing, since I do have asthma as well, but mainly because it lets me be flexible for paintball.

you have no idea how hard it is to be in those awkward positions on the paintball field, especially playing the snake.

[Steamer]

Varied sets of lifting. My job keeps my endurance going so I don't worry about that.

[Andrew_Pavlik]

I know this doesn't really help but in the summer I try to run 5ish miles a week and I try to mountain bike about 15miles. I know these sound like crap numbers but I have asthma and a heart murmur so I can't and won't over work myself. But I just try and ad enough to try and keep myself as fit as I can like I was in highschool.

@inthebutt - we have a wii fit and when I was using it my favorite thing to do was yoga, it was good for my breathing.

[whytboiz33]

Every work out I do, its 4 sets of 10. Open up with 30 minute intense job and 8 minute sprint to get loose. Bench press. Rows. Shrugs. Squat. Leg curls. Riverse bicept curls. Pull downs. Shoulder extensions. Decline bench press. Military press. I do 7 of those each night 6 times a week. Plus randy shit I see when I get bored. Then end the night with a 10 minute light job. And recently started an ab work out. Its horrible. I'll never expose my secrets to anyone however. ( No supliments)

[THE HOLY SH**T!]

Cardio...

2 options.

1. Jog a full lap, sprint a half a lap, walk half. Add a half a lap every other day.
2. Swim in a pool, Go down and back as many times as you can possibly, and add every other day.

Muscle build.

Start off using rubber bands for stretching...

Then i work on my biceps and triceps, usually doing half of my max on a machine at my community fitness center. Do 8 reps, 3 times each.

Then i usually work on my upper and lower backs, depending if im in the mood.

Then i move over to the bench, do about 3/5's of my max. Do 8 reps, 3 times.

Then i work on my calf's and hamstrings...

Sometimes do other various routines, usually not the same.

[whytboiz33]

Cardio...

2 options.

1. Jog a full lap, sprint a half a lap, walk half. Add a half a lap every other day.
2. Swim in a pool, Go down and back as many times as you can possibly, and add every other day.

Muscle build.

Start off using rubber bands for stretching...

Then i work on my biceps and triceps, usually doing half of my max on a machine at my community fitness center. Do 8 reps, 3 times each.

Then i usually work on my upper and lower backs, depending if im in the mood.

Then i move over to the bench, do about 3/5's of my max. Do 8 reps, 3 times.

Then i work on my calf's and hamstrings...

Sometimes do other various routines, usually not the same.

That's kinda girly. You always seemed kinda femanin