NYS has CS on his mind at the range !

[-=NYS=- C.O.]

I couldn't run three miles in under 23 min. Thats a little over 7 and a half minuet miles. In my last five K (5K = 3.1 miles) i did about 8 min miles. And i am young.

Yea i stopped running but im up to 25 minutes now. Im going to lose time now that I had my surgery.