Training - Nutrition?

[uuntiltheendd]

Loka those supplements you mentioned arn't for repairing the muscles and building mass. They are good for building mass obviously bc they pump your muscles full of oxygen helping you get more reps in, which in turn tear your muscles more which will build them up. I obviously love NO X PLODE, i take that shit every time i work out.

I went from 145 to 175 in about 5 months, straight muscle. Then 175 to 215 senior year of highschool to right now. I'm about 11% body fat. Anyways, what you need it straight protien and lots of it.

You said you ate 15-18 sandwhiches a day? Thats a lot of bread. Try protien shaks, eat lots of chicken, lots of tuna, I pretty much stick to anything high protien low fat content, but seeing as you have a high metabolism it probably doens't matter for you.

Protien with every meal will get you jacked, 6 meals a day. Big breakfast, lots of protien shakes.

listen to this guy.
stack your protein and work out. i would say stack your calories but i dont know if you work out that much. but basically get a protein powder, eat protein, work out, and watch your diet. this is just a condensed recommendation. i am not going to expand upon this because the best thing for you to do would be to find someone you can talk to in real life who really knows their stuff.

[echo501st]

this should help

[maynard]

I already posted that in the video thread ^^... awesome vid.