Go to the gym and relocate some lb's. 90% of your gain is gonna come from the basics. Diet is also extremely important if you want to gain and not just tone. Remember, 1 gram of protein per your ideal weight. ie 180 lbs = 180 grams of protein a day.
IBIS G0D
Go to the gym and relocate some lb's. 90% of your gain is gonna come from the basics. Diet is also extremely important if you want to gain and not just tone. Remember, 1 gram of protein per your ideal weight. ie 180 lbs = 180 grams of protein a day.
I hit Brett right in the feels.
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