i know what you mean turtles, i've got some good knee damage too, so i know what you mean. i find the smith machine really helps with the pain.

inthebutt, was that a typo? a 6 sec 40 is extremely slow, our 350+ linemen ran the 40 in 6 seconds. now i don't brag to be a reciever or anything. but a 5.1 40 isn't all that bad for a centre.