Dealing With Emotions

[Hitman]

Honestly the best way to deal with rage is just walking. but in your case, go outside and shovel the snow. great thing to do if your snoewd in.

[DJ_MikeyRevile]

chase.. here is what i do when i am inraged, feeling shitty about stuff going on, or just not that great. I find anything and everything to occupy the time and my mind from what ever it may be. Smoke a cig and go for a walk, it being winter is actually a benefit. Walking in the cold helps cool me down. Also coming to some realizations helps as well. Is it really worth being pissed about and is there anything you can do better regarding the situation. It takes two people to argue, and two people to mend the after-math of that argument.

[chase]

Honestly the best way to deal with rage is just walking. but in your case, go outside and shovel the snow. great thing to do if your snoewd in.

I've done it multiple times in the last few days and didn't even get a thank you from my dad. If I did it again I would be doing him a favour without even the slightest gesture of appreciation. I just decided the best way to deal with my issues is to be completely independent.. Self-satisfaction is my anti-rage right now

chase.. here is what i do when i am inraged, feeling shitty about stuff going on, or just not that great. I find anything and everything to occupy the time and my mind from what ever it may be. Smoke a cig and go for a walk, it being winter is actually a benefit. Walking in the cold helps cool me down. Also coming to some realizations helps as well. Is it really worth being pissed about and is there anything you can do better regarding the situation. It takes two people to argue, and two people to mend the after-math of that argument.

I'd kill for a smoke right now but I quit.. I am going for a walk tomorrow morning to see if I can get this car financed.. Hopefully that will help my mood some more.

[Steamer]

Seems like your dad is a root of the anger. Maybe a nice long talk with your dad would help.....

[chase]

Seems like your dad is a root of the anger. Maybe a nice long talk with your dad would help.....

Oh no doubt he is. I've been as nice and respectful as I could be to him even when I've wanted to rip his throat out lately until I lost it on him today. He walks away before you can finish your sentence and gets upset whenever you ask him a question.

As I said, he has 0 communication with anybody in my family. Things get done when he wants them done and he has no respect for anybody else. I undestand why my brother and him haven't been friendly or gotten along with each other for more than 30 seconds in the last 4 or 5 years.

[THE HOLY SH**T!]

jack off more.

[Nemesis]

play sports dude, one of the best ways to get anger out is cross-checking someone in the face. feel free to come play at the WFCU, one kid went home crying last week, good times.

[Metabr34ker]

I just used to beat the shit out of people. Competitively, of course.

But three surgeries and a firm NO by family and doctors, now I just kind of... lounge about. Just dont get angry. Will power. All that bullshit. Yeah.

[acolyte_to_jippity]

actually, res has a good point. cuss your face off. pretty soon you'll just get tired of it and let it go. after all, you can only scream "FUCK YOU" to yourself so many times before the anger gets old

[BladeTwinSwords]

actually, res has a good point. cuss your face off. pretty soon you'll just get tired of it and let it go. after all, you can only scream "FUCK YOU" to yourself so many times before the anger gets old

Or, you curse so much that you end up incorporating it in all of your conversations.

I still have really bad rage problems so you probably shouldn't ask me for help.