Dealing With Emotions

[THE HOLY SH**T!]

jack off more.

[Nemesis]

play sports dude, one of the best ways to get anger out is cross-checking someone in the face. feel free to come play at the WFCU, one kid went home crying last week, good times.

[๖ReS]

I almost snapped on my Dad today. I have so much anger built up inside of me today I don't even know what to do with myself right now.

Usually I would ride my bike and I'd be fine, but its winter and completely impossible to even get out of my garage so I'm stuck sitting here thinking about how to calm myself down..

So that bring on my question:

What do you do to deal with your emotions? (anger, depression, anxious, etc.)

Smoking a bowl makes me feel all better.

For anger I just curse like a sailor until I feel better, depends how angry I am.

[Metabr34ker]

I just used to beat the shit out of people. Competitively, of course.

But three surgeries and a firm NO by family and doctors, now I just kind of... lounge about. Just dont get angry. Will power. All that bullshit. Yeah.

[acolyte_to_jippity]

actually, res has a good point. cuss your face off. pretty soon you'll just get tired of it and let it go. after all, you can only scream "FUCK YOU" to yourself so many times before the anger gets old

[BladeTwinSwords]

actually, res has a good point. cuss your face off. pretty soon you'll just get tired of it and let it go. after all, you can only scream "FUCK YOU" to yourself so many times before the anger gets old

Or, you curse so much that you end up incorporating it in all of your conversations.

I still have really bad rage problems so you probably shouldn't ask me for help.

[&&toasties]

Walking is the best for me...I've had a lot of bad things happen recently, which is why I'm acting the way I am, and I took a walk the other day (2hrs) and I felt much better, still shitty, but not as shitty.

[Christmas]

If you have one handy, just punch a baby.

It works for me.

[uuntiltheendd]

dont get angry. mind over matter.
or you could beat up the smallest kid you find at the nearest park and poop on his or her face.

[ZERO]

I would recommend against drugs to get over things like this. While yes you can relieve stress that way it prevents you from learning how to deal with it without the drugs. As a result over time you become dependent on them to function normally as that is the only way that you know how to deal with stress. Note that this is independent of if said drug is addictive, you will develop a psychological need for it to relive your stress. Remember drugs for things like this only help get rid of symptoms but only you can actually get rid of the root stress.