Dealing With Emotions

[X 1 Viper1]

What i do is hit something metallic that makes a loud noise and hurts my hand. I then forget about the anger and focus on the pain! Weird yes but it works, because i then realize my anger wasen't worth hurting myself.

[acolyte_to_jippity]

What i do is hit something metallic that makes a loud noise and hurts my hand. I then forget about the anger and focus on the pain! Weird yes but it works, because i then realize my anger wasen't worth hurting myself.

...

so...you're a slightly safer emo?

an emo w/ training wheels

[X 1 Viper1]

...

so...you're a slightly safer emo?

an emo w/ training wheels

I don't do it daily...i just happened to do it yesterday because i got disqualified from my race for a bullshit reason....

[Sinister Sith]

You sound quite young. But, to be honest, exercise is the best thing you can do when you're angry. Why? Endorphins. Endorphins are neurotransmitters released by the brain to relieve stress and induce happiness.

[DJ_MikeyRevile]

You sound quite young. But, to be honest, exercise is the best thing you can do when you're angry. Why? Endorphins. Endorphins are neurotransmitters released by the brain to relieve stress and induce happiness.

thats why i love HOT SAUCE!

i drink various types of hotsauce including tabasco for an adrenalin rush.

CHASE chug some tabasco, it will release twice the amount of endorphins then working out (;

[brett friggin favre]

What I do is fairly situational. But for anger, I usually just convince myself that what happened is in the past and I can't help it, then I go listen to some Beatles and/or play video games. Any game will do, as long as it's enjoyable and preferably laid-back in nature. Depression's a toughie, but I just go to one of a few close friends who know me really well and just talk, about anything. Eventually things start to make sense and then it just takes one little good thing to happen to get back on my feet. Anxiety is one I personally never really have a problem with. It's part of my life philosophy, that I do what I can do using what I've been given and what I've added, and nothing more. Whatever happens, happens, and while it wasn't necessarily predetermined, it's what was supposed to happen. Whenever I have days where I'm just feeling off, no emotion I can attach to the feeling just like something's not right, I sit down, take some alone time, listening to whatever music catches my fancy and play some CS, CoD, something like that to get my mind back in the right place.

[dice]

I can't belive it but I'm actually going to agree with Sith.

Exercise (or sex) + Metal + Beer. Deal with shit like a man, man.

[Steamer]

I've grown cold and usually just done give a fuck about much. Not the best way to go about things, but it works.

[BladeTwinSwords]

I've grown cold and usually just done give a fuck about much. Not the best way to go about things, but it works.

So you've become an inconsiderate bastard :P

[Steamer]

So you've become an inconsiderate bastard :P

I offer no argument.