I am a fatass who works at a gym, need some nutritional help.

[swagbot 9k]

Yes. Swimming is actually a little better. I prefer swimming and biking over running any day.
A hike sure? running not so much, I could do the swimming and biking part of a triathlon no issue, fuck running.

Sweet. I hate it with a passion. Swimming however I love.

What if I said that for about $8000 and 2.5 months and you can lose over 30lbs by seeing some of the most beautiful sites in the world?
That is right!

Note that you actually need to take a 2 month vacation to do this.

If your main interest is to be healthy the best thing you can do is swimming followed by hiking.

If you looking for some changes to your diet I can recommend matcha. Not only does it taste great (although it might be a bit strange the first time you have it the flavor quickly grows on you) and make you feel relaxed and full of energy, matcha is VERY good for your health with is high source of amino acids, antioxidants and detoxifying power.

I have heard of matcha, just wasn't really sure if it was a gimmick or not. If you get rid of the 8 grand marker I am down haha.

Great program that works and we've been recommending as pharmacists is Garcinia Cambodia with green tea extract. completely natural and helps lose weight effectively, read about it and see if you feel comfortable.

of course you would do it with natural workouts for example swimming.

Is there any side effects of it?

[euronews]

Is there any side effects of it?

Only if used for more than 60 days, which you only need about 40. read about and see if its interesting, no harm.

[StarsMine]

Only if used for more than 60 days, which you only need about 40. read about and see if its interesting, no harm.

To the research
Meta analysis
https://www.ncbi.nlm.nih.gov/pubmed/15051593
RCI
http://jama.jamanetwork.com/article....ticleid=188147

Nope. No significant weight loss beyond a placibo. So like most supplements, if it makes you feel better sure go ahead, but otherwise your just wasting yoru money on something that has been linked with Hepatotoxicity, though they have not done enough research to prove it, just that they are correlated.

Why is your pharmacy pushing this exactly?

Just avoid supplements for the most part, go carb light diet, lower calorie intake, boost calorie output, cardio.