Oh so you didnt trick me okay thanks thought you did :S can you give me the info again to double check it and fix my rates idk why they are changed.
I would never do that. I'm a very nice person.
The commands you want are "rate 30000", "cl_cmdrate 100", and "cl_updaterate 100". You can check if these are set by issuing the commands without the values, which will return the current settings.