crash diet fail

[ZERO]

No crash diet can ever work becuase of the way the body treats energy intake. What will happen is your body will evolve to use less energy to preform the same tasks resulting in weight loss to stop also at this time if you go back you will gain even more than you started with.

[maynard]

No crash diet can ever work becuase of the way the body treats energy intake. What will happen is your body will evolve to use less energy to preform the same tasks resulting in weight loss to stop also at this time if you go back you will gain even more than you started with.

the atkins induction works really well. but as you said.. once you stop doing it, all the weight comes right back...

[loka]

I'm considering to just skip 1 meal. So just eat breakfast and lunch. Let me look at this Atkins induction. Problem is when I stop the diet, I don't really intend on stopping it completely.

[Jeimuzu]

You eat three meals? I just have one a day whenever I'm hungry.

Then again I'm not really using all that much energy.

[loka]

Yeah I eat 3 healhy meals. Problem is this is an emergency diet. Looking at the Atkins Induction I think is doable especially for the amount I need to lose. It's definitely doable in 2 weeks.

[maynard]

best of luck loka =)

[loka]

best of luck loka =)

Thanks maynard :]

I got it all figured it out. Time to hit the gym.

[-=NYS=- C.O.]

Actually you're supposed to eat at least 5 meals a day in small portions. It will keep the metabolism moving.
Starving yourself will trick the body into turning whatever u eat into fat.
Also remember to at least drink a half gallon of water a day. =)